Effective Anxiety Management Techniques: Expert Treatment by Dr. Saurabh Jaiswal

• Dr. Saurabh Jaiswal

Managing Anxiety in Today's Fast-Paced World: Tips and Treatment Options

Anxiety is the most common issue that today's fast world, hyper-connected to this modern world, has surfaced. Anxiety may be in the form of pressure on the job, family trouble, or the general nervousness of living in today's world. Anxiety can be terribly debilitating, affecting the overall quality of life. Thankfully, anxiety is curable, and proper strategy and expert guidance can once again enable one to regain control over one's life. This blog will discuss how anxiety functions on a person, methods that have been proven useful in its management, and how professional advice by the best neuro-psychiatric specialist of Lucknow, Dr. Saurabh Jaiswal, can help.

About Anxiety: The Silent Epidemic

Anxiety is more than stress or worry. It can be described as a feeling of fear, dread, or unease that can sometimes interfere with daily life. According to the American Psychiatric Association, anxiety disorders are the most common mental illness in the U.S., affecting more than 40 million adults. Anxiety is also on the rise in India because it has been associated with work-related stress, social pressures, among other factors that present a challenge to mental health.
Anxiety can take many forms, ranging from generalized anxiety disorder, social anxiety, panic disorder, and specific phobias. There is a need to acknowledge that anxiety is a normal response to stress, but if it becomes chronic or overwhelming, then professional help is necessary.

Effects of Anxiety on Mental and Physical Health

Anxiety has several effects that go beyond the emotional turmoil. Chronic anxiety leads to several physical symptoms, including:

• Fatigue: Constant worrying drains the mental and physical energy.
• Sleep disturbance: Anxiety often causes sleeplessness or restless sleep, leading to an inability to function during the day.
• Muscle tension: Anxiety causes muscle tightness and pain, especially in the neck, shoulders, and back.
• Headaches and dizziness: This is a common symptom of those who suffer from severe anxiety.
• Digestive problems: Anxiety caused by stress may cause digestive issues, and symptoms such as nausea, IBS, and stomach cramps can occur.

Untreated anxiety can cause severe health conditions in the long term, including depression, hypertension, heart disease, and a weak immune system.

Common Causes of Anxiety in Modern Life

The rising anxiety in modern society is caused by various factors:

• Work stress: Pressure to achieve, meet deadlines, and take on more responsibility at times weighs heavily on people when their job is highly risked.
• Financial: Apprehensions about personal finance and debt, economic uncertainty form some of the major stress-causing factors.
• Social media: People spend much time looking at the presented and idealized versions of other people\'s lives from social media sites, which gives them a feeling of inadequacy, thus leading them to anxiety and depression.
• Family issues: Conflicts in the family, issues in relationships, and caring for children can also be anxiety-inducing.
• Health concerns: Another reason for anxiety is a person\'s health or the health of their family members. This is because the disease, COVID-19, is not known.

How to Overcome Anxiety

Anxiety does not have to consume you. Here are some tips on how to overcome anxiety and get peace of mind again:

1. Mindfulness and Meditation: Mindfulness techniques, which involve meditation and deep breathing exercises, are highly effective in reducing anxiety. Through this, the minds of individuals can be soothed, and their minds can be focused away from negative thoughts. Frequent meditation can train the brain to remain calm and attentive to stressful situations.
2. Exercise and Physical Activity: The best way to combat anxiety is through physical activity as it increases the stimulation of endorphins within the body. Endorphins are natural mood elevators. Whether one walks, runs, does yoga, or dances, constant physical activity results in lessened stress and anxiety and leads to general well-being.
3. Sleep Hygiene: Sleep is vital for mental health. Anxiety worsens due to disturbances in sleep. Therefore, an appropriate sleep schedule, lesser intake of caffeine, and a quiet environment at night can help improve sleep quality and symptoms of anxiety.
4. Cognitive Behavioral Therapy (CBT): Another effective treatment for anxiety is Cognitive Behavioral Therapy. CBT is simply all about determining and changing the negative thought pattern that causes a patient to feel anxious. This way, a licensed therapist or psychiatrist can easily guide the client into reframing anxious thoughts and developing healthier coping mechanisms.
5. Social Support: Discussing with close friends or other family members about anxiety can reduce that feeling of isolation. A support system reduces the tension and stress to a level where comfort becomes possible. Sometimes, people just know that others get it, and this is how anxiety gets reduced.
6. Medication: For those who have more serious anxiety, medication may be required. Anti-anxiety medications, such as SSRIs or benzodiazepines, can help them control their symptoms. The individual must then consult with a psychiatrist to determine which one would be best prescribed for them and in which dose.

Professional Help: Dr. Saurabh Jaiswal\'s Neuro-Psychiatric Care

Though most may go a little way, some would require only the attention of specialists. Therefore, Lucknow neuro-psychiatric doctor Dr. Saurabh Jaiswal also deals with treatments of anxiety besides other medical conditions.

Comprehensive care for mental health treatment is offered with evidence-based therapies, personalization of treatment plans, and empathetic care. This makes him an extremely trustworthy doctor for the patients to come and consult with such extensive neuro-psychiatric disorders that range from anxiety, depression, and stress-related conditions.

Specific treatments provided by Dr. Saurabh Jaiswal for anxiety disorders in Sycho are:

• Individual therapy: Dr. Jaiswal employs CBT and other treatment techniques for the patients to tackle their anxiety symptoms so they can gain betterment on the aspect of mental wellness.
• Medication management: For patients who will need medication, Dr. Jaiswal ensures that these patients get treatment based on their specific health profile and needs.
• Family counseling: Since most cases of anxiety usually affect the family unit, the doctor conducts sessions of family counseling to have loved ones gain insight into the patient's journey toward recovery.
• Reiki therapy: In his holistic approach, the doctor extends Reiki therapy to ensure that the patients become relaxed, reduce the level of stress, and gain emotional equilibrium.

Why Dr. Saurabh Jaiswal is the Best for Neuro-Problems

Dr. Saurabh Jaiswal is one of the finest neuro-psychiatric specialists in Lucknow; he has tremendous compassion toward the treatment of his patients. He and his years of experience treat his patients with a pragmatic approach based on the patient's needs.

What makes Dr. Jaiswal different is that he treats the causes of anxiety rather than the symptoms alone. He offers a well-rounded treatment plan, including psychotherapy, medication, and alternative therapies such as Reiki, to treat the mind and body.

Second, having advanced his knowledge about the neurological aspects of this field, Dr. Jaiswal offers the most appropriate diagnosis and treatment to patients. Though his practice is indeed science-rooted, holistic treatments are abundant in order to bring about wellness of the whole individual.